1 lb - Local Butternut squash

Local butternut squash is naturally sweet and rich in essential nutrients. It is high in antioxidants and vitamins that support immune health and overall wellness, while being low in fat and full of natural flavor.

Nutritional values per 100 g of butternut squash:

• Energy: 45 kcal

• Protein: 1.0 g

• Carbohydrates: 11.7 g

• Vitamin A: 532 µg

• Vitamin C: 21 mg

• Potassium: 352 mg

• Fiber: 2.0 g

Net weight: 1 lb (454 g)
Ideal for roasting, soups, purées, and healthy meals.